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The process of learning to have multiple orgasms for men is partly a matter of unlearning beliefs about orgasms and sexual response. The key is to understand that orgasm and ejaculation are two separate experiences for men. Here's how:. For the exercises below you should be breathing deeply and focus on how your breathing changes as you go through sexual response, get turned on, build your sexual excitement, and experience climax, orgasm, and ejaculation. Your PC muscle is what you use to stop the flow of urine when you pee. Your PC muscle is also involved in the experience of orgasm and learning to consciously use it helps in developing multi-orgasmic capacity. Start by finding your PC muscle, and make sure you know what it feels like to squeeze and release it. One way to do this is to learn about kegel exercises which involve squeezing and releasing your muscles. This is the moment during sexual excitement after which ejaculation is inevitable.
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