It can be a rich and rewarding experience to dance a 5Rhythms wave without any music, just the sound of you breath and your feet! At most classes though you will find teachers using music to inspire the dance. Teachers also invariably spend huge amounts of time finding and listening to music, much money buying the music and then testing it out on the dance floor. Gabrielle Roth has created music especially for the 5Rhythms. Here are a few recommended suggestions available through amazon. There is such an incredible array of music, so anything that gets you moving is great to include in your playlist. For dancing inspiration and a great way of discovering new artists, 5Rhythms teacher Jo Cobbett lists many of her of playlists here movinground. Bear in mind, you can dance to anything, and the whole wave can be of any length of time. Creating a 45 minute wave though can give you the music for an ongoing personal practice.
What Is 5 Rhythms?
The Arc Of 5 Rhythms
Imagine there was a DJ who could reliably get a group of people to dance wildly for several hours on a Sunday morning with no drugs or alcohol. Each 5 Rhythms class has instructors who play music, while giving loose guidance and providing space for the dancers to move however they want. It has musical intensities which gradually build and settle down in a manner that the body recognizes, and can easily incorporate. The following descriptions are my own personal experience of how the journey feels and why each step felt like it was very applicable to my own work: djing for an audience. This section is much like the opening of your day as things are starting to get going including waking up. Slow, soft rhythms that gently move invite a dancer to being and move their bodies in a gentle way. We feel good upon first rising with clarity, and space for the day to come. Takeaways for DJs: Physically, dancers need to warm up their muscles and begin the process of movement.
Dancing Tao presents
Pretty well any piece of music will fit into the 5Rhythms somewhere, but of course some pieces fit a lot better than others. You want that for Staccato. You can see Playlists that I dance to at home under Home Waves. Much music has been created especially for the practice, particularly by Gabrielle Roth who worked with a shifting group of musicians, The Mirrors, for a couple of decades. You can google the titles below.
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